12 Days of FITMAS 🌲 – day 3

12 days of Fitmas
Day 3…..do a random act of kindness 
it’s not all about physical well-being
Fitness is good for the heart….but kindness is good for the soul 
Do something kind today….
It could be the tiniest thing, like feeding the birds or holding a door open, but it could be huge……
Have a lovely day xxxx

You can join me anytime x

Published by Debbie Chambers

ONLINE sessions Mon 6 pm & 6.45 pm & Thu 7 pm Via Zoom Wed morning sessions Bolton village hall

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