12 days of Fitmas
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Day 3…..do a random act of kindness 
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it’s not all about physical well-being
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Fitness is good for the heart….but kindness is good for the soul ï’ž
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Do something kind today….
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It could be the tiniest thing, like feeding the birds or holding a door open, but it could be huge……
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Have a lovely day xxxx
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#12days
#fitmas
#physicalwellbeing
#emotionalwellbeing
#itsnicetobenice
#randomactsofkindness
You can join me anytime x
Pilates Deb 