If anyone has a question about any of the classes – please post it on this blog. I get on here a few times a week, so the response may not be immediate! If you have a desperate query please feel free to give me a ring or text it to me on 07925 535586. I will be happy to answer it – Thanks
I run a parent friendly” AEROBICS” class on a Wednesday morning at Centre 67 at 9.30,( just after school starts, if you have older children)
However, being a mum myself, I understand that the key to exercise for mums, is TIME – on your own! Not always possible?? So if you still have little ones at home, why not bring them along – this class is a 45 minute blast (not too long!) so bring them with you and do what you can.
I have mums that bring babies & toddlers so why not give it a go!
If you want to join in, please give me a ring on 07925 535586 to discuss the details
look forward to hearing from you
here is a peek at the functional freestyle conditioning workshop that I went on in November – wow! it was hard!
Some of you will have had the pleasure of doing some of these moves!!
These workshops are run by Rachel Holmes – see link
a quick video summary of the fitness pilates course I attended in Manchester in February – some of you might recognise some of the exercises!!!
Hello – welcome to my new blog!!
I will be posting all sorts of things in the future – when I learn how!!
For now, though a bit about me & my class listings.