UNITE is a brand new fabulous feel good fusion of FREESTYLE FITNESS YOGA, FITNESS PILATES & body conditioning. UNITE is a journey of discovery & fun – bringing out your inner strength, inner dancer, inner poise or even your inner SELF!
Each term brings a fantastic mix of music, perfectly chosen to match the functional fitness movements aimed at improving your strength, flexibility & wellbeing.
Regular sessions include titled sequences such as ‘Happy heart’, ‘Sensational shoulders’, ‘Mindful Magic’ & ‘Positive Pilates’. You will feel your confidence grow as the moves become more familiar and your ability improves week by week. The class is performed barefoot, to give you the best possible connection with your natural balance & posture – A truly invigorating workout, designed to UNITE mind, body, fitness & fun. x
Pilates Deb 
Please can you tell me the time and location of this class? Is it a drop in class? Thank you
Hi Sally – UNITE runs on a Tuesday at Appleby sports hall from 7-7.30pm. It is fine to drop in when you can. It is £3 for a 30 min session.Hope to see you soon.