Use the booking link below for Face to classes
https://bookwhen.com/debbiechambers
Plank challenge……& a prize to be had
I’m after your PLANK pictures……any where, any how, with whoever you like. The more spectacular, the better!! Post your photo & tag me & yourself in it. It can be on any social media (Instagram, facebook, blog, tik tok etc ) or even if you send me a picture, I can share it for you.
I will be choosing my favourite at the end of the year……..and there will be a prize 🎁 for the lucky winner XXX
Post a plank pic…..
Plank challenge – Take a picture if you planking….any way you like – on hands or forearms, on knees or toes – you choose. Tag me & you – Post on your social media . . . #plankchallenge #yourbestplank #plankpicture #plankpost #tagmeinyourplank https://www.instagram.com/p/CXa5vE2MGJq/?utm_medium=share_sheet
12 Days of FITMAS 🌲 – day 3
12 days of Fitmas
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Day 3…..do a random act of kindness
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it’s not all about physical well-being
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Fitness is good for the heart….but kindness is good for the soul
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Do something kind today….
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It could be the tiniest thing, like feeding the birds or holding a door open, but it could be huge……
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Have a lovely day xxxx
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#12days
#fitmas
#physicalwellbeing
#emotionalwellbeing
#itsnicetobenice
#randomactsofkindness
You can join me anytime x
12 days of FITMAS 🌲 – day 2
🌲Day 2…all you have to do is join 👇 https://www.facebook.com/groups/142106322491507/?ref=share https://www.instagram.com/p/CW-jgX2M-1P/?utm_medium=share_sheet
12 days of FITMAS 🌲🌲🌲
Day 1…..all you have to do is join 👇 https://www.facebook.com/groups/142106322491507/?ref=share https://www.instagram.com/p/CW63hhPj4PA/?utm_medium=share_sheet
Black Friday bundle….
Please follow the link to book your bundle
https://bookwhen.com/debbiechambers
Warm up
Pilates short & simple
Pilates intervals
10 min HIIT
Black Friday bundle offer £5
What’s on each week
Can you manage December?
Does ‘that’ time of year send your blood pressure through the roof?
Do you start to panic about the added pressure of the festive season?
Do you find it hard to switch off?
If you answered yes to any of the above , then please come & join Shelley & me on our Seasonal Soothe workshop.
A morning of gentle exercise, a little foot treat, breath work & a catch up & chat at the end (with sweet treats of course!)
You can book here……
https://bookwhen.com/debbiechambers#focus=ev-sge8-20211205100000We’re back ….
Wednesday morning sessions back at BOLTON Village hall
book here 👇
Pilates Deb 