Hi – I’m Deb, a Pilates teacher with over 18 years experience, and I work with real people who want to move better, feel stronger and be able to cope with every day activities with ease.
I work in the EDEN valley delivering 2 live classes at Bolton village hall & 2 mixed sessions ( live classes also on zoom) at Longacre Barn , Kings Meaburn plus a hybrid Pilates session at Coach House studio in Appleby.
I mostly teach Pilates, which improves core stability, increases strength & flexibility and improves alignment. Functional fitness is my intention at my sessions.
It encourages a positive posture – this on the whole improves your mental wellbeing.
If you have any questions or queries about Pilates or whether it is suitable for you, please feel free to give me call – I am always happy to advise you or to arrange a 1 to 1 session.
I am in my 19th year of teaching now and try to promote an enjoyable experience when you come to a class or join an online session.
A relaxed but effective approach where everyone should be able to work at their own specific level without feeling the need to compete with others – you get out what you put in!
All abilities are welcome .
If you have any questions – please contact me , Debs x
07925 535586
Pilates Deb 