Plank challenge……& a prize to be had

I’m after your PLANK pictures……any where, any how, with whoever you like. The more spectacular, the better!! Post your photo & tag me & yourself in it. It can be on any social media (Instagram, facebook, blog, tik tok etc ) or even if you send me a picture, I can share it for you.

I will be choosing my favourite at the end of the year……..and there will be a prize 🎁 for the lucky winner XXX

12 Days of FITMAS 🌲 – day 3

12 days of Fitmas
Day 3… a random act of kindness 
it’s not all about physical well-being
Fitness is good for the heart….but kindness is good for the soul 
Do something kind today….
It could be the tiniest thing, like feeding the birds or holding a door open, but it could be huge……
Have a lovely day xxxx

You can join me anytime x

Can you manage December?

Does ‘that’ time of year send your blood pressure through the roof?

Do you start to panic about the added pressure of the festive season?

Do you find it hard to switch off?

If you answered yes to any of the above , then please come & join Shelley & me on our Seasonal Soothe workshop.

A morning of gentle exercise, a little foot treat, breath work & a catch up & chat at the end (with sweet treats of course!)

You can book here……