Can you manage December?

Does ‘that’ time of year send your blood pressure through the roof?

Do you start to panic about the added pressure of the festive season?

Do you find it hard to switch off?

If you answered yes to any of the above , then please come & join Shelley & me on our Seasonal Soothe workshop.

A morning of gentle exercise, a little foot treat, breath work & a catch up & chat at the end (with sweet treats of course!)

You can book here……

https://bookwhen.com/debbiechambers#focus=ev-sge8-20211205100000

Love the Summer….

I absolutely adore the outdoors……but I love it so much more when it is warm.

It just makes things so much easier….less kit to pack, no muddy feet (or paws), ability to leave kit outside instead of trying to keep everything inside (&dry!) when you camp, spontaneous swimming, eating Al fresco – and that’s just the practical side.

But I also love the emotional side….people smile more, people chat more, people DO more!

I have had the most amazing week – swimming in waterfalls, tarns, rivers & lakes, paddleboarding & meeting up with friends.

So while I am enjoying my break, I have made some recordings so that you can maintain some consistency with your Pilates practice.

Please message me for details – I have 2 available for the rest of July (£7) & 3 available from 1 August (£10)

Debs xx