I have always had an interest in staying fit & healthy, mostly from being in the forces for 10 years (no choice really!!). After leaving and starting a family, I have continued to train & encourage my family to stay active.
I began my training with a company called Future fit (enorsed by OCR, NVQ, REP (Register of Exercise Professionals) and FIA (Fitness Industry Association).
My qualifications to date are as follows:-
Mat Based Pilates May 07
Exercise to Music June 07
Pilates Progression Oct 07
Pilates Advanced Dec 07
Level 3 Pilates Sep 08/09
Mat Pilates Diploma Nov 09
incl. advanced anatomy & physiology
functional kinesiology
behaviour change
postural assessment
energy systems & nutrition
Functional Conditioning Nov 09
Fitness Pilates Feb 10
Emergency First Aid Mar 10
Pre & Post Natal Exercise Oct – Dec 10
UNITE instructor Jun 12
Pilates for common Orthopaedic problems Jun 13 – Mar 14
Vertical Fusion Pilates Mar 14
I move freely instructor Mar 15
Circuit Training May 16
First Aid Sep 17
Emergency First Aid Apr 18
Mental Health First Aid (MHFA) Oct 18
NCFE CACHE Wellbeing certificate – Apr 19
Fitness Pilates refresher & Summit – May 20
LIIT workshop – Jan 21
CoVID 19 Rehabilitation – Sep 21
Emergency First Aid – Jun 22
Menopause workshop – Sep 22
Pilates Deb 