Please see below for timetable – a mix of face to face & online (zoom & facebook)
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| Day | Class | Time | Venue |
| Mon Book here for live classes https://bookwhen.com/debbiechambers | Pilates Intervals | 6pm (30 mins) | Longacre Barn & via ZOOM |
| Mon use link to book | Mat Pilates | 6.45 pm (45 mins) | Longacre Barn & via ZOOM |
| Wed Book here for live classes https://bookwhen.com/debbiechambers | HIIT Pilates | 9.30 – 10 am 10.15 – 11am | Bolton village Hall |
| Thu | Pilates Intervals | 7 pm (30 mins) | via ZOOM |
| On Demand | Assorted | hop into the group to re-do any previous videos | Facebook Live Debbie Chambers Fit tips group – FREE content https://www.facebook.com/groups/142106322491507/?ref=share |
Zoom | Monthly booking (3 sessions per week) | use booking link or contact me for details |
Pilates Deb 
There’s good info here. I did a search on Google, Keep up the good work mate!
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Do you need to have enrolled for the Pilates class at Centre 67 Wed 10.15am or can you just turn up?
Hi Michelle – yes, you can just turn up as it is a drop-in class. It is mixed ability so the exercises are offered at various levels, so that you can work to suit your own ability. If you never been to a Pilates class before or have any questions about the class, I am happy to answer them – my number is 07925 535586. Thanks Debbie
Hi! Debbie
I’m 7 months pregnant, live in Appleby and am looking for a pilates class.
I currently am not working fridays so am interested if you take pregnant ladies on your classes & who can join the friday classes at Police HQ?
Amy Exeter
Hi Amy, I would need to speak to you before you joined a class – there are a few things to discuss re. Pregnancy. If you text me your number, I would be happy to call you back (07925 535586). Hope to hear from you soon. Debbie
Hi,
I am interested in starting the pilates on Monday at Temple Sowerby. Do I need to book or can I just turn up? Also, when do they start? I have never done Pilates before, so is it gym kit?! Thank you!
Hi Harriet,
you can come along to the Temple Sowerby class at any point.
I usually run 5 weeks at a time for £20 or you can ‘drop in’ for £4.50 per class.
There are 3 weeks more of this set of 5 – a little bit disjointed with dates, due to the Easter holidays, bank holidays etc.
The next available class will be MON 9TH MAY.
It is a mixed ability class so I offer a variety of levels with the exercises. You don’t need any special equipment or clothing, just something that you can move easily in but not too baggy (as I need to be able to see your positioning) & bare feet.
I have mats, but some people prefer to use their own.
Hope to see you on the 9th!
Debbie
I’m nearly 7 months pregnant. Is it too late to start prenatal classes? What days and times do you run these classes?
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Hi! Is the Monday night Pilates class still on in Temple Sowerby?
Thanks!
Sam
Yes Sam – 8 til 9pm – bring a mat if you have one !
Hi
I am thinking of coming to your unite and Pilates classes in a tues at Appleby. How much for both ? I have a stiff lower back and terrible tension in my shoulder and next, work related I think, I thought these classes might help me stand better at work and stretch out my tension.
Hi Dawn – the UNITE class is £3 (pay to me) & the Pilates is £4.50 (pay to sports centre). Hope to see you later D xx
Hi Debbie
I would like to attend the Temple Sowerby classes on a Monday; how many weeks are left on this session? I have done pilates before but not for a while, and I am very stiff at the moment so will be back at beginners level!
Thanks!
Hi Samantha – there is another one next Monday (21st) & then a 2 week break. I will start back after Easter on Mon 11th . Thanks
I am wanting to start Pilates in the Appleby area, I’m not very fit and have a bad back, what do you suggest.^