Hi – my name is Debbie Chambers and I teach Pilates & fitness classes around the Appleby area – although currently still mostly ONLINE plus 2 live classes at Bolton village hall & 2 hybrid sessions at Longacre Barn , Kings Meaburn/zoom
I mostly teach Pilates, which improves core stability, increases strength & flexibility and improves alignment. It encourages a positive posture – this on the whole improves mental wellbeing.
If you have any questions or queries about Pilates or whether it is suitable for you, please feel free to give me call – I am always happy to advise you or to arrange a 1 to 1 session.
I am in my 15th year of teaching now and try to promote an enjoyable experience when you come to a class or join an online session.
A relaxed but effective approach where everyone should be able to work at their own specific level without feeling the need to compete with others – you get out what you put in!
All abilities are welcome .
If you have any questions – please contact me , Debbie x
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Well done Debbie for getting this up and running. Good luck with it!
Thanks Craig – any hints & tips greatly appreciated!!!
One can possibly conclude you enjoy the things you do. Thanks, always keep it up.
Debbie been busy with D of E groups need to do some Pilates or something any on over next few weeks
Yes Sandra – Wed 29th & Thu 6th at Appleby sports hall , both at 7.30pm. £5 per class – hopefully see you there 😁
I was wondering if you take the Pilates class at West Denton Leisure Centre.
I had a rotator cuff repair op in May 2015 and I was on a Live Well program at the gym and now attend the new gym over at All Saints /Better gym. I use the machines to help build up muscle in my shoulder/s. No free weights as yet. Can tell more if get reply.
I have recently discovered that I have mild arthritis in my left knee ( falling apart lol)
I have done some pilates in the past but not in a class and wondered if your class will be for me or if it will be too much. It does say that it is for all abilities.
Your reply will be deeply apreciated.
Hi, I am on holiday in The Eden Valley from 13/4 for a week. I’m keen to keep up with my Pilates which I have been doing for 3 months whilst away. Do you have any classes near CA10 1RN?
Could you please tell me the days and times you are at Bolton.
Hi Cathy – Wednesday morning. Hiit at 9.30 am & mat pilates at 10.15am
I’ll post a link to the booking site 👌