Hi – my name is Debbie Chambers and I teach Pilates & fitness classes around the Appleby area – although currently still mostly ONLINE plus 2 live classes at Bolton village hall.
I mostly teach Pilates, which improves core stability, increases strength & flexibility and improves alignment. It encourages a positive posture – this on the whole improves mental wellbeing.
If you have any questions or queries about Pilates or whether it is suitable for you, please feel free to give me call – I am always happy to advise you or to arrange a 1 to 1 session.
I am in my 15th year of teaching now and try to promote an enjoyable experience when you come to a class or join an online session.
A relaxed but effective approach where everyone should be able to work at their own specific level without feeling the need to compete with others – you get out what you put in!
All abilities are welcome .
If you have any questions – please contact me , Debbie x