Stretches for RUNNERS
A few hand picked exercises to strengthen, lengthen & stretch in support of your running….https://youtu.be/7_kGgmarpw0
Pilates for GARDENERS
Have you been out in the Garden? Try this short sequence of Pilates exercises to relieve aching muscles
Pilates WARM UP
Did You Know???
I have a You Tube channel?
you can just search for Pilates deb or Deborah Chambers & you should be able to find me.
https://youtube.com/@pilates_deb?si=R5jvjFLNRIuzn4iP
There are lots to choose from – help yourself!
Pilates Deb 