Stretches for RUNNERS
A few hand picked exercises to strengthen, lengthen & stretch in support of your running….https://youtu.be/7_kGgmarpw0
Mobility Masterclass
Book here 👇👇👇
https://debbiechambers.bookwhen.com/schedules/hpnsfbj42i05
Pilates for GARDENERS
Have you been out in the Garden? Try this short sequence of Pilates exercises to relieve aching muscles
Pilates WARM UP
Pilates Deb 