Videos

Stretches for RUNNERS

A few hand picked exercises to strengthen, lengthen & stretch in support of your running….https://youtu.be/7_kGgmarpw0

Mobility Masterclass

Book here ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

https://debbiechambers.bookwhen.com/schedules/hpnsfbj42i05

Pilates for GARDENERS

Have you been out in the Garden? Try this short sequence of Pilates exercises to relieve aching muscles

https://youtu.be/sYTvEKxToLo

Pilates WARM UP

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