A few hand picked exercises to strengthen, lengthen & stretch in support of your running….https://youtu.be/7_kGgmarpw0
Experienced Pilates teacher helping people move better, feel stronger & reconnect with their bodies – in class, online & in nature
Experienced Pilates teacher helping people move better, feel stronger & reconnect with their bodies – in class, online & in nature
A few hand picked exercises to strengthen, lengthen & stretch in support of your running….https://youtu.be/7_kGgmarpw0
Pilates Deb 