Plank challenge……& a prize to be had

I’m after your PLANK pictures……any where, any how, with whoever you like. The more spectacular, the better!! Post your photo & tag me & yourself in it. It can be on any social media (Instagram, facebook, blog, tik tok etc ) or even if you send me a picture, I can share it for you.Continue reading “Plank challenge……& a prize to be had”

12 Days of FITMAS 🌲 – day 3

12 days of Fitmas.Day 3…..do a random act of kindness .it’s not all about physical well-being.Fitness is good for the heart….but kindness is good for the soul .Do something kind today…..It could be the tiniest thing, like feeding the birds or holding a door open, but it could be huge…….Have a lovely day xxxx..#12days#fitmas#physicalwellbeing#emotionalwellbeing#itsnicetobenice#randomactsofkindness YouContinue reading “12 Days of FITMAS 🌲 – day 3”