| I hope you have had a lovely week – definitely feeling the Autumn vibes now. It is without doubt, my favourite season……  I actually look forward to the reduction in daylight hours and feel it is a wonderful time of year to legitimately ‘stay in!!’ I’m all about the HYGGE – fires, cosy socks & hearty food x However, take a look below to see what our hormones are up to during the difference in light & darkness…. |
| Did you know?……. .. the hormones that are released to aid the metabolic process are sensitive to our circadian rhythm? The two main hormones are – LEPTIN which registers fullness & GHRELIN which registers hunger  They slow down & rest when its dark – as historically we would have been resting at this time. Of course, we are stimulated 24 hours a day now, but our hormones still react with the circadian rhythm. This is really interesting, especially if you are considering fasting – encouraging you to eat in a shorter window of time (perhaps between 10am & 6pm) as it backs up some of the science behind it in a really simple way.  Fully booked!!   Use the link below for weekly bookings https://bookwhen.com/debbiechambers Have a fabulous weekend Deb xx |
Experienced Pilates teacher helping people move better, feel stronger & reconnect with their bodies – in class, online & in nature
Pilates Deb 