Well done to all you lovely ladies that joined me in the 6.30 AM! class of UNITE this morning …..looking good!
Author Archives: Debbie Chambers
Do you want to be UNITEd?
Join me tomorrow morning at 6.30am at Appleby Sports Hall for a truly fabulous, feelgood experience – a fusion of freestyle fitness yoga, fitness Pilates & body conditioning. You will leave this class feeling amazing……….
I love my job……
Thanks to doing my classes (& to everyone that comes to them!) I was able to complete the Coniston half trail marathon on Sunday in a great time of 1 hr 58 . THANKS to all who keep me going!!!
UNITE update
Anyone that is interested in finding out about UNITE – come along to my summer HEAT class on Friday morning (6.30am at appleby sports hall) – I will be delivering a taster session of this fabulous ‘feelgood’ fitness fusion! Its unique blend of Freestyle fitness yoga, fitness Pilates & body conditioning along with some awesomeContinue reading “UNITE update”
Yeeeee- haa!
Well done all my lovely ladies that came & ‘skipped’ out this morning – a skippity, hoppity, jumpy, bouncy, balancing act with a bit of cotton eye joe yeeha feel good at the end. See y’all next week for a bit of ……….UNITE – you are gonna love it x
Get HOT HOT HOT……
If you missed the first class last week – DONT WORRY! – still time to come along & join in the fun. Tomorrow morning at 6.30am, Appleby Grammar sports Hall. See you there…….& dont forget your water!
Everyone’s a winner…..
Ok athletes – this week we are on olympic TRACK events for my themed classes On your marks, get set, GO!!!!!
Temple Sowerby
The next 5 week block for the Temple Sowerby classes are:- Mon 2/7, 9/7, 16/7, 23/7 & 30/7 (£20) Drop in class £5. D x
Summer Holidays
Just to let you know what is going on through the summer break from 20th Jul (when school holidays start) onwards Mon 23rd Jul – Temple sowerby Pilates – 8 pm Thu 26 Jul – Appleby Sports Hall – bootcamp -6.30 pm UNITE taster class – 7.30 pm Mon 30 Jul– Temple sowerby Pilates – 8Continue reading “Summer Holidays”
Puddings anyone?
Hi all – have just had a fab recipe e-mailed to me from http://www.katiebulmer.com – I havent tried it yet but you can be sure it will be a ‘clean’ option. Rhubarb and Ginger Crumble Ingredients (Filling) 450g rhubarb- chopped and trimmed 1/2 pint of water 1/2 teaspoon of ground ginger 1 tablespoon agave nectar orContinue reading “Puddings anyone?”
