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Come & join me for a #Pilates masterclass on Tue 22Aug at Appleby sports hall – 7pm This will be a 90 minute class – it will be a flowing sequence taken from the original 34 exercises created by Joseph Pilates himself.  £6 per person  Booking is essential – 07925 535586 or debjchambers@aol.com

Do you like a short sharp blast of physical exercise? Do you like a feel good sweaty aerobic class? Do you like to connect mind & body at a slower pace? whatever is ‘your thing’ I have a class for you…… Pilates – Mon, Tue, Wed HIIT – Tues Aerobics – Wed

Normal classes resume as from Mon 24th Apr Mon – Dufton Pilates at 6.30pm Temple Sowerby Pilates at 8pm Tue – AGS Tough butt at 6.30pm AGS Pilates at 7.30pm Wed – Bolton Aerobics at 9.30am Bolton Pilates at 10.15am

The following sessions will run over the EASTER break Tue 11 Apr – Appleby sports hall Tough butt (LBT) 6.30pm Pilates – 7.30pm Wed 19 Apr – Bolton Village Hall Aerobics – 9.30 am Pilates – 10.15am FITNESS FUND RAISER – Bolton Village Hall For HOSPICE at HOME Sat 22’Apr 10 – 2pm Circuits –Continue reading “Easter Eggstras!”

Important note!!!!! The classes at Appleby sports hall will not be running this evening. There will be a replacement class during the Easter holidays on Tue 11 Apr. Sorry for any inconvenience caused.  Thanks

  TUESDAY NIGHT – TOUGH BUTT!! the class on TUE 7 MAR will be a shorter one from 7 -7.30 pm (£3) Only this week.   Thanks

Fancy setting a great goal for 2017? Why not join in with RED January? Run Every Day  

Wishing all class participants  – past & present a very Merry Christmas & a Happy new Year xx Classes will resume from Mon 9th Jan.

Monday – Pilates at DUFTON 6.30PM – Pilates at TEMPLE SOWERBY 8pm Tuesday – Tough butt at AGS sports hall -6.30pm – Pilates at AGS sports hall 7.30pm Wednesday – Aerobics at BOLTON village hall 9.30am – Pilates at BOLTON cillage hall 10.15am