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Which superhero would you be? Come & hone your superhuman fitness skills at Appleby sports centre tonight….. 6pm – Hiit 6.30pm – UNITE 7.45pm – Pilates see you there……

Did you know EXERCISE is the quickest, easiest way to feel good? Come & release some happy hormones at Appleby Sports Centre tonight from 6pm Something for everyone!!! Sweaty at 6, feelgood at 6.30, mind/body at 7.45pm

Join me tonight for the brand new UNITE (broadcast 2) – learn ways to move & hold your body for a fantastic feelgood sensation. 6.30pm at Appleby Sports Centre

Come to PILATES tonight & find out…… Appleby Sports Centre – 7.45 pm tonight

Dont forget TONIGHT at Appleby Sports Centre 6pm Hiit 6.30pm UNITE 2 7.45pm Pilates

The gluteal muscles are a group of four muscles. Three of these muscles make up the buttocks: the gluteus maximus muscle, gluteus medius muscle and gluteus minimus muscle. The fourth and smallest of the muscles is the tensor fasciae latae muscle, which is located anterior (to the fornt) and lateral (to the side) to theContinue reading “Do you know where your gluteals are?”

UNITE broadcast 2 is coming soon. Fresh NEW moves, Fresh NEW tracks suitable for all abilities – come & see what it is all about! Tuesday Evenings @ Appleby Sports Centre 6.30pm

Its HALF TERM next week – enjoy the break & come back ready for it from Monday 5th November. x

Don’t forget – you can bring your ‘littlies’ with you to my Wednesday morning conditioning aerobic class – 9.30 am @ centre 67

The importance of safe and effective instruction is paramount – ensure your teacher has the necessary experience & correction technique for you to recieve the most benefit from your exercise. Come & see how its done TONIGHT @ Appleby Sports Centre Hiit at 6pm UNITE at 6.30 pm Pilates at 7.45pm See you there!