A few hand picked exercises to strengthen, lengthen & stretch in support of your running….https://youtu.be/7_kGgmarpw0
Do you have every good intention of starting afresh in January?
Does ‘life’ get in the way?
Do you run out of time?
How about 10 mins first thing?
3 mornings a week
WAKE-UP WORKOUTS are your answer……do them in your PJs – all you need is Facebook – 6.30am for 10 minutes.
The buzz from a quick blast of exercise is A-M-A-Z-I-N-G
It fires up your body, focuses your brain and kick starts your metabolism
It is THE best way to start the day 😄
You can book here 👇
Mon, Tue & Thu
In the privacy of your own home
Message me if you would like to join us
We are very friendly 😄
Book here 👇
Join me in November.
Mon, Tue & Thu at 7.30pm
£15 per month
Message me if you would like to join usContinue reading “November zoom….”