Hello.
How ‘calm’ are you? – I have been part of a wonderful ‘calm’ club , and am very much enjoying activities that I didn’t think I would. Its all about making time for you – doing something ‘different’ to what you would usually do – it does not have to be monumental or time consuming, just small steps to give yourself a little bit of self care. A phrase that hit home for me was……
‘Meet yourself where YOU are at’ – a perfect way to describe the idea. We are all different, all have different levels of doing or being & what may be achievable for one, may not be so for another.
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Pilates Deb 