| As always – I hope you have had a wonderful week. What did you do this week to look after yourself? could be a massage, a meet up with friends, an exercise class (I know a few!!) or as simple as allowing yourself 5 minutes to just ‘sit’. I am not great at that, so have been working on giving myself some ‘calm’ – I LOVE it! It does feel a little bit indulgent but I do think that the benefits are worth it….. see below  |
| Did you know?……. Some of the benefits of being calm can – Help reduce stress Help improve mental clarity Help enhance creativity Help emotional regulation Help increase self-awareness Some ideas for creating your own calm Yoga Nidra/meditation Have a candlelit bath Binaural sounds (must be with headphones) Make a reading nest – & read! Apply a face mask You can find a multitude of resources via the internet for yoga nidra videos or binaural sounds. Here are a couple of my favourites 10 min nidra https://youtu.be/_noquwycq78 11 min binaural sounds https://youtu.be/_noquwycq78 We are all different though & the sounds/voices that are perfect for me, may not suit you – you can definitely get lost down a ‘rabbit hole’ of searching, when you are trying to find the one that suits you! |
Experienced Pilates teacher helping people move better, feel stronger & reconnect with their bodies – in class, online & in nature
Pilates Deb 