Weekly ramblings – 25 Oct

I am having a little transition from my weekly newsletter to an open post on here….for those that don’t like to be bombarded with endless emails, for those that have supreme security that keep ‘bouncing’ my mailchimp offering…..and for anyone else that may stumble across my random rambles. Hello.

How ‘calm’ are you? – I have been part of a wonderful ‘calm’ club for the last month, and am very much enjoying activities that I didn’t think I would. Its all about making time for you – doing something ‘different’ to what you would usually do – it does not have to be monumental or time consuming, just small steps to give yourself a little bit of self care. A phrase that hit home for me was……

‘Meet yourself where YOU are at’ – a perfect way to describe the idea. We are all different, all have different levels of doing or being & what may be achievable for one, may not be so for another.

I have decided to continue the Calm club ethos in November. This will be a private Whatsapp group where I will share some useful tools, ideas and tips to bring a little bit of calm into your life. Oh….and accountability!

NOVEMBER NURTURE – a perfect place to prepare yourself for any upcoming festive madness (& potential stress) Totally FREE to join – send me a message on Whatsapp if you would like to join me 07925 535586

What’s On? – November Offerings

You can book on for November sessions – dates are up now.

Book here https://bookwhen.com/debbiechambers

Longacre Barn sessions are block bookings, Bolton village hall & Coach house studio are PAYG. Zoom sessions, please message me for the link & payment details.

Have a lovely week …Debs xx

Weekly ramblings – 19 Oct

I hope you have had a lovely week – definitely feeling the Autumn vibes now.
It is without doubt, my favourite season……



I actually look forward to the reduction in daylight hours and feel it is a wonderful time of year to legitimately ‘stay in!!’ I’m all about the HYGGE – fires, cosy socks & hearty food x
  
However, take a look below to see what our hormones are up to during the difference in light & darkness….
 
Did you know?…….
 
.. the hormones that are released to aid the metabolic process are sensitive to our circadian rhythm?

The two main hormones are –

LEPTIN which registers fullness &
GHRELIN which registers hunger
 

They slow down & rest when its dark – as historically we would have been resting at this time. 

Of course, we are stimulated 24 hours a day now, but our hormones still react with the circadian rhythm.

This is really interesting, especially if you are considering fasting – encouraging you to eat in a shorter window of time (perhaps between 10am & 6pm) as it backs up some of the science behind it in a really simple way.



 
Fully booked!!






Use the link below for weekly bookings

https://bookwhen.com/debbiechambers

Have a fabulous weekend

Deb xx

Plank challenge……& a prize to be had

I’m after your PLANK pictures……any where, any how, with whoever you like. The more spectacular, the better!! Post your photo & tag me & yourself in it. It can be on any social media (Instagram, facebook, blog, tik tok etc ) or even if you send me a picture, I can share it for you.

I will be choosing my favourite at the end of the year……..and there will be a prize 🎁 for the lucky winner XXX

12 Days of FITMAS 🌲 – day 3

12 days of Fitmas
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Day 3…..do a random act of kindness 
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it’s not all about physical well-being
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Fitness is good for the heart….but kindness is good for the soul 
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Do something kind today….
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It could be the tiniest thing, like feeding the birds or holding a door open, but it could be huge……
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Have a lovely day xxxx
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#12days
#fitmas
#physicalwellbeing
#emotionalwellbeing
#itsnicetobenice
#randomactsofkindness

You can join me anytime x