Weekly ramblings – 19 Oct

I hope you have had a lovely week – definitely feeling the Autumn vibes now.
It is without doubt, my favourite season……



I actually look forward to the reduction in daylight hours and feel it is a wonderful time of year to legitimately ‘stay in!!’ I’m all about the HYGGE – fires, cosy socks & hearty food x
  
However, take a look below to see what our hormones are up to during the difference in light & darkness….
 
Did you know?…….
 
.. the hormones that are released to aid the metabolic process are sensitive to our circadian rhythm?

The two main hormones are –

LEPTIN which registers fullness &
GHRELIN which registers hunger
 

They slow down & rest when its dark – as historically we would have been resting at this time. 

Of course, we are stimulated 24 hours a day now, but our hormones still react with the circadian rhythm.

This is really interesting, especially if you are considering fasting – encouraging you to eat in a shorter window of time (perhaps between 10am & 6pm) as it backs up some of the science behind it in a really simple way.



 
Fully booked!!






Use the link below for weekly bookings

https://bookwhen.com/debbiechambers

Have a fabulous weekend

Deb xx

Plank challenge……& a prize to be had

I’m after your PLANK pictures……any where, any how, with whoever you like. The more spectacular, the better!! Post your photo & tag me & yourself in it. It can be on any social media (Instagram, facebook, blog, tik tok etc ) or even if you send me a picture, I can share it for you.

I will be choosing my favourite at the end of the year……..and there will be a prize 🎁 for the lucky winner XXX

12 Days of FITMAS 🌲 – day 3

12 days of Fitmas
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Day 3…..do a random act of kindness 
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it’s not all about physical well-being
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Fitness is good for the heart….but kindness is good for the soul 
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Do something kind today….
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It could be the tiniest thing, like feeding the birds or holding a door open, but it could be huge……
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Have a lovely day xxxx
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#12days
#fitmas
#physicalwellbeing
#emotionalwellbeing
#itsnicetobenice
#randomactsofkindness

You can join me anytime x