come to my cardio fat burner class tonight at Appleby Sports centre – 6.30pm.

see if you have what it takes to complete the ‘Ironman’ class!

more infor call Debbie 07925 535586

For a £10 deposit, you can secure a place on my Summer Boost evening on 31st August.

An introduction to or an advanced pilates class, a cookery demo & THE most delicious food you could taste – all in one evening. There will also be an assortment of summer punches (alcoholic & non-alcohlic!!) avaialble from the bar.

This is aimed at being an enjoyable,  social evening – so see you there!

 

 

Come to my Cardio fat burner class tonight at Appleby sports hall, 6.30 pm.
Anyone can do it – work at your own pace, to your own ability.

Don’t forget that the sports centre is open again, so PILATES is on tonight at 8pm.
See you there – I will be bringing my balls!

Next class at Sports Centre is Thursday Pilates @ 8pm

Tuesday classes resume next week – 14th June

See you there!!!

The next 5 week block dates for the  Temple Sowerby class are ;-

Mon 6 Jun, 13 Jun, 20 Jun, 27 Jun & 4 July

£20 for 5 sessions

 

 

Two classes on a Wednesday morning at Centre 67

(Child friendly) aerobic conditioning – £4  (9.30 – 10.15)

Mixed ability Pilates – £4  (10.15 – 11)

or BOTH classes – £6!!!

07925 535586 or just turn up!

Dont Forget !!! Tues night @ Appleby Sports Centre, 6.30 pm

This term ends on a Tri-plane ton up! (wonder what that is? – come along & find out)

Deb x

I am holding a social evening at the end of the Summer holidays to include an introduction to Pilates, an advanced class, a cookery demo & fabtastic food, so whether you need a boost at the end of the Summer, a kick start back to classes, a little treat or you are just plain curious, then this is the evening for you!!!

See the Summer boost page for details. x

Cardio fat burner.

Starts back on Tue 3 May @ appleby sports centre.(6.30-7.15pm)
Short timed blasts of strength & pulse raising exercises – ideal to kickstart fat burning.
I will also add in some random tracks of choreographed power exercises – to keep you on your toes!
Come along & give it a go.
I guarantee you’ll be proud of yourself!
You’ve already achieved by reading this far! Well done & see you there.