For September @ Appleby Sports Hall on Tuesday nights
HIIT Fit – a 30 minute class of full on High Intensity Interval Training – aimed at those who want to train hard and fast!
It does what is says.
6 pm . £3 per session
UNITE – a feelgood fusion of freestyle fitness yoga, fitness pilates & body conditioning. A beautiful barefoot sensation. If you have never tried a mind/body class (in case you giggle) – then this is the one for you – come along and have fun….
6.30 – 7.30pm. £30 for the term or £5 drop in class
Pilates Deb 