NEW classes……

For September @ Appleby Sports Hall on Tuesday nights

HIIT Fit – a 30 minute class of full on High Intensity Interval Training – aimed at those who want to train hard and fast!
It does what is says.
6 pm . £3 per session

UNITE – a feelgood fusion of freestyle fitness yoga, fitness pilates & body conditioning. A beautiful barefoot sensation. If you have never tried a mind/body class (in case you giggle) – then this is the one for you – come along and have fun….

6.30 – 7.30pm. £30 for the term or £5 drop in class

Published by Debbie Chambers

COViD classes - ONLINE Mon, Tue & Thu 7.30 pm Via Zoom Wed morning outdoor small sessions (weather permitting)

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