I run a parent friendly ‘aerobic conditioning class’ on a WEDNESDAY morning from 9.30am at centre 67, Appleby. It means if childcare is usually an excuse, you can bring them with you! The class is 45 mins long – traditional format of warm up, build up, cardio, cool down & tone. There is a mix of simple choreography, plyometric fat burning moves & banging tunes. I would love to see you there – with or without little people! More details? Give me a call 07925 535586 Deb x
Pilates Deb 