PLANK!!! Posted byDebbie ChambersFebruary 5, 2013Posted inUncategorized This cheeky little exercise pops up in its many variations in all of my classes so whether its Hardcore Hiit at 6, Beautiful UNITE at 6.30 or Purposeful Pilates at 7.30 – the choice is yours. ALL at appleby sports centre TONIGHT!! Share this:FacebookTwitterLinkedInMoreEmailPrintLike this:Like Loading... Published by Debbie Chambers ONLINE sessions Mon 6 pm & 6.45 pm & Thu 7 pm Via Zoom Wed morning sessions Bolton village hall View more posts