Short on time?

stopwatch-3If you cant commit to a long time out to exercise, but need the motivation to get going – how about a 30 minute class?
there is a HIIt (high intensity interval training) from 6.30 pm & a UNITE (fast paced fitness pilates & yoga inspired fusion) at Appleby sports Hall on a Tuesday night £3 per class or £5 for BOTH – Bargain!!!

Published by Debbie Chambers

ONLINE sessions Mon 6 pm & 6.45 pm & Thu 7 pm Via Zoom Wed morning sessions Bolton village hall

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