If you cant commit to a long time out to exercise, but need the motivation to get going – how about a 30 minute class?
there is a HIIt (high intensity interval training) from 6.30 pm & a UNITE (fast paced fitness pilates & yoga inspired fusion) at Appleby sports Hall on a Tuesday night £3 per class or £5 for BOTH – Bargain!!!
Pilates Deb 