Break time Pilates

Here’s a little routine to keep you flexible & moving over the break.I have only done 2 or 3 reps of each to demo, but you could increase the amount if you have more time, and make it into a little session.

đź–¤Cat đź–¤
Thread throughđź–¤Kneeling swimđź–¤Kneeling ab crunchđź–¤Rest to pressđź–¤Hundredđź–¤Side series (R) – lift/kick/clamđź–¤Single leg stretchđź–¤Criss crossđź–¤Side series (L)đź–¤Alternate leg extensionđź–¤Shoulder bridgeđź–¤

This little routine provides spinal mobility & rotation, balance, alignment & strength. Working back, upper body, abs, obliques & leg muscles.

This video doesn’t exist

Published by Debbie Chambers

ONLINE sessions Mon 6 pm & 6.45 pm & Thu 7 pm Via Zoom Wed morning sessions Bolton village hall

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: