Can you manage December?

Does ‘that’ time of year send your blood pressure through the roof?

Do you start to panic about the added pressure of the festive season?

Do you find it hard to switch off?

If you answered yes to any of the above , then please come & join Shelley & me on our Seasonal Soothe workshop.

A morning of gentle exercise, a little foot treat, breath work & a catch up & chat at the end (with sweet treats of course!)

You can book here……

Published by Debbie Chambers

ONLINE sessions Mon 6 pm & 6.45 pm & Thu 7 pm Via Zoom Wed morning sessions Bolton village hall

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: