Can you manage December?

Does ‘that’ time of year send your blood pressure through the roof?

Do you start to panic about the added pressure of the festive season?

Do you find it hard to switch off?

If you answered yes to any of the above , then please come & join Shelley & me on our Seasonal Soothe workshop.

A morning of gentle exercise, a little foot treat, breath work & a catch up & chat at the end (with sweet treats of course!)

You can book here……

Published by Debbie Chambers

COViD classes - ONLINE Mon, Tue & Thu 7.30 pm Via Zoom Wed morning outdoor small sessions (weather permitting)

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