I am having a little transition from my weekly newsletter to an open post on here….for those that don’t like to be bombarded with endless emails, for those that have supreme security that keep ‘bouncing’ my mailchimp offering…..and for anyone else that may stumble across my random rambles. Hello.
How ‘calm’ are you? – I have been part of a wonderful ‘calm’ club for the last month, and am very much enjoying activities that I didn’t think I would. Its all about making time for you – doing something ‘different’ to what you would usually do – it does not have to be monumental or time consuming, just small steps to give yourself a little bit of self care. A phrase that hit home for me was……
‘Meet yourself where YOU are at’ – a perfect way to describe the idea. We are all different, all have different levels of doing or being & what may be achievable for one, may not be so for another.
I have decided to continue the Calm club ethos in November. This will be a private Whatsapp group where I will share some useful tools, ideas and tips to bring a little bit of calm into your life. Oh….and accountability!
NOVEMBER NURTURE – a perfect place to prepare yourself for any upcoming festive madness (& potential stress) Totally FREE to join – send me a message on Whatsapp if you would like to join me 07925 535586
What’s On? – November Offerings
You can book on for November sessions – dates are up now.
Book here https://bookwhen.com/debbiechambers
Longacre Barn sessions are block bookings, Bolton village hall & Coach house studio are PAYG. Zoom sessions, please message me for the link & payment details.
Have a lovely week …Debs xx
Pilates Deb 