| Bonfire night always seems like an indication to allow the Festive spirit to run freely – why not? It doesn’t just have to be December….and let’s face it, we leave it until the last couple of weeks before Christmas & then try & cram it all in. Lets get organised!!!get the fairy lights up (unless you are like me & have them all year round anyway!)bring in the foliage wear the sparkle – why keep it just for parties! write the cards, make the gifts, bake the cakes – have I inspired you yet? OR…you can just be organised enough to book yourself onto my candlelight Pilates – see below |
| Did you know?…. even a 10 minute relaxation, can re-set your nervous system? A gentle check-in with yourself – some deep breathing, a moment to relax. You will get all of this within the candlelight Pilates – but with mulled wine & mince pies afterwards |
Pilates Deb 