New PILATES class coming soon at DUFTON village hall – starts September!
Author Archives: Debbie Chambers
Outdoors?…..
Tonights Hiit & UNITE will be outside – as it was so beautiful last week when we ventured outdoors. see you there……from 6.30pm Dont forget – LAST classes before the Summer break!
Coffee & cards…..
Dont forget!!! I am hosting a PHOENIX card morning just after my classes on Wednesday 17th July at Centre 67, Appleby from 11am. PHOENIX cards are beautifully made, unusually designed, high quality cards & gift wrap at a really reasonable price …..plus you can have a drink & a scone & a chat Everyone welcomeContinue reading “Coffee & cards…..”
Wednesday morning – class change!
DONT FORGET!!! Centre 67 – Wed 10 Jul – morning class This week it is PILATES ONLY at a slightly later time of 10.30am thanks
You know it makes sense!!
The perfect PLANK – see it in all my classes HIIT at 6.30 UNITE at 7pm Pilates at 8pm ALL at Appleby sports Centre tonight
calling all UNITERS!!
The next block of UNITE starts tonight at 7pm at Appleby Sports Centre. This beautiful, bendy, balanced, barefoot workout is yours for 6 weeks for just £25 (or £5 per session) Be beautiful xx
June – class times!!!
Class time changes!! (New Fair week) Hiit/UNITE/Pilates – all on TUE 4th JUNE – no classes TUE 11th JUNE Pilates – no class THU 6th JUNE Temple Sowerby & Centre 67 on as usual.
Go with the FLOW!
Come & see how you can flow from one class to the next……. Hiit at 6.30 UNITE at 7 Pilates at 8 ALL at APPLEBY SPORTS HALL TONIGHT
Who has time?
YOU do !!!! pressed for time – why not try my 30 minute Hiit class. Do what YOU can in short intervals. Tonight at appleby sports Centre 6.30 pm
Tabata
instant workout!
Pilates Deb 