Author Archives: Debbie Chambers

Temple Sowerby (8pm) – 5 week block starts tonight – £20. Hiit (Tue @ 6pm) – £3 per class or £15 for the term (6 weeks – up until Easter) UNITE (Tue @ 6.30pm) £5 per class or £25 for the term (as above) Centre 67 (Wed from 9.30am) – Aerobics & Pilates £4 perContinue reading “Spring classes – update”

This cheeky little exercise pops up in its many variations in all of my classes so whether its Hardcore Hiit at 6, Beautiful UNITE at 6.30 or Purposeful Pilates at 7.30 – the choice is yours. ALL at appleby sports centre TONIGHT!!

sandwiched carefully between invigorating Hiit and uplifting Pilates. All at your local APPLEBY sports centre from 6pm TONIGHT!!

•It Couldn’t Be Done Edgar Guest … Somebody said that it couldn’t be done, But he with a chuckle replied That “maybe it couldn’t,” but he would be one Who wouldn’t say so till he’d tried. So he buckled right in with the trace of a grin On his face. If he worried he hidContinue reading “New years resolution?…….It can be done………..”

it doesnt matter where you are in the world – ANYONE can sign up for my ‘on-line’ fitcamp. see the Keen 2 b lean page for details & sign up Happy New YOU!!

Dont forget your exercise!!! See you next year Deb x

BOOK TODAY ! BOOK TODAY ! BOOK TODAY ! On-line fitcamp …starts Sun 6th Jan 2013 In the comfort of your own home Daily workouts Nutrition advice Group support Are you in??? check out my online fitcamp page for more details

Last week for classes Tue – Sports centre Hiit (12 days of christmas workout) 6pm UNITE 6.30pm Pilates – Christmas chill & flow session 7.30pm Wed – centre 67 Christmas aerobics 9.30am Pilates – Christmas chill & flow session 10.15am

EARLY BIRD NEW YEAR BARGAIN!!!! Catch yourself a ‘bargain’ if you book NOW 5 weeks of double classes – 30 minute (fat burning) Hiit class followed by blissful feelgood UNITE Tuesday from 6pm@ Appleby sports Hall £40 (or early bird offer £30)

Take the guilt out of your festive eating with a fitness class go to http://www.corefitnessappleby.com for class listings something for EVERYONE!!!