Author Archives: Debbie Chambers

Join me at Murton for a PILATES masterclass. Running through the original 34 Pilates exercises in one continuous flow. Refreshments & chat afterwards 10 – 12 Sat 22 Feb £9   Please contact me to secure your place 07925 535586 debjchambers@aol.com or via messenger/whatsapp

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Sorry to let you down, but the following classes are cancelled as I’m not well….. Mon (11th) Temple Sowerby Pilates Tue (12th) Appleby grammar school Tough butt & Pilates Sorry x

Here’s a little routine to keep you flexible & moving over the break.I have only done 2 or 3 reps of each to demo, but you could increase the amount if you have more time, and make it into a little session. 🖤Cat 🖤 Thread through🖤Kneeling swim🖤Kneeling ab crunch🖤Rest to press🖤Hundred🖤Side series (R) – lift/kick/clam🖤SingleContinue reading “Break time Pilates”