Break time Pilates

Here’s a little routine to keep you flexible & moving over the break.I have only done 2 or 3 reps of each to demo, but you could increase the amount if you have more time, and make it into a little session. 🖤Cat 🖤 Thread through🖤Kneeling swim🖤Kneeling ab crunch🖤Rest to press🖤Hundred🖤Side series (R) – lift/kick/clam🖤SingleContinue reading “Break time Pilates”