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Author Archives: Debbie Chambers
November zoom….
Join me in November. Mon, Tue & Thu at 7.30pm £15 per month Message me if you would like to join us
Protected: August sessions – week 4
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Protected: August sessions – week 3
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Top 10 tips for running in the heat
Run early morning or late evening Choose cool routes – shaded, woodlands, river runs Shorten your warm up – your muscles warm up so much quicker in the heat Wear loose, breathable clothing Drink enough liquids before & during your run – * don’t wait until you are thirsty to drink – a feeling ofContinue reading “Top 10 tips for running in the heat”
Protected: August sessions – week 2
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Protected: August sessions – week 1
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Did you miss out on the mobility masterclass?
Not to worry – you can watch it anytime you like. Contact me to purchase your masterclass access (£7) 07925 535586 debjchambers@aol.com
Protected: Mobility Masterclass Access
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Protected: I’m not here…but zoom is!!
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Pilates Deb 