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Wake yourself up with a bit of HIIT, a bit of that & a bit of the other ! Bolton village hall 9.30 am HIIT & that 10.15am Pilates See you there x

3 exercises – lunge, hill climber, single leg stretch 3 ways – forward (saggital)  side (lateral), across (transverse) 40 secs on/20 secs rest

See YOU in the morning!!  at BOLTON VILLAGE HALL 9.30 am – HIIT & conditioning 10.15am – Pilates Drop in class – please feel free to come along . Deb x

@pilatesdeb

Stay in touch with Instagram updates while I am away…. @pilatesdeb        

Summer Classes – Wed 15th Aug Wed 22nd Aug Wed 29th Aug Bolton village Hall – 9.30 am Hiit/Aerobics – 10.15am Pilates  

  Appleby Sports Hall is closed on Tuesday 12th June – Tough Butt & Pilates Classes will resume the following week – see you then !!

Remember!!! HALF TERM week – 28 May – 1 Jun Classes Resume from Mon 4 Jun

Find your ‘thing’ Did you know that it is Mental Health Awareness Week (MHAW) this week?….and we all know the benefits that physical exercise can bring to mental wellbeing – better sleep, sense of achievement, happy hormone release, builds self esteem, more energy etc …the list goes on. It sometimes puts people off when you sayContinue reading “Mental Health Awareness Week”

Wednesday morning classes at Bolton are NOT running this week….. I will mostly be playing with a defibulator!! Back to normal next Wednesday – 25th Apr   Thanks