Hi all I run a parent friendly” AEROBICS” class on a Wednesday morning at Centre 67 at 9.30,( just after school starts, if you have older children) However, being a mum myself, I understand that the key to exercise for mums, is TIME – on your own! Not always possible?? So if you still have littleContinue reading “Parent friendly Aerobics”
here is a peek at the functional freestyle conditioning workshop that I went on in November – wow! it was hard! Some of you will have had the pleasure of doing some of these moves!! These workshops are run by Rachel Holmes – see link
a quick video summary of the fitness pilates course I attended in Manchester in February – some of you might recognise some of the exercises!!!
Hello – welcome to my new blog!! I will be posting all sorts of things in the future – when I learn how!! For now, though a bit about me & my class listings. Debbie x