I run a parent friendly” AEROBICS” class on a Wednesday morning at Centre 67 at 9.30,( just after school starts, if you have older children)
However, being a mum myself, I understand that the key to exercise for mums, is TIME – on your own! Not always possible?? So if you still have little ones at home, why not bring them along – this class is a 45 minute blast (not too long!) so bring them with you and do what you can.
I have mums that bring babies & toddlers so why not give it a go!
If you want to join in, please give me a ring on 07925 535586 to discuss the details
look forward to hearing from you