TOP tips for toes!


1. Stretch your toes daily

2. Try standing on the balls of your feet, keep the body upright & hold your balance – try 10 seconds to start with & build up to 1 minute

3. Do a mexican wave – try lifting all toes and then lowering them down one at a time – like a wave effect

4. Toe tapping – try lifting all ten toes, then tapping just your big toe down (practice makes perfect!!)

5. ..and stretch – lift all toes & then spread them out (I find that using your fingers in synchronisation with your toes can sometimes help!!)

Look after your feet!


Published by Debbie Chambers

ONLINE sessions Mon 6 pm & 6.45 pm & Thu 7 pm Via Zoom Wed morning sessions Bolton village hall

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