No time for fitness?

Debbie ChambersMarch 11, 2014Uncategorized

Squeeze a little 30 minute HIIT class in to your day.
Does what it says on the tin!!
30 minutes of high intensity interval training!
Join me at 6pm tonight at Appleby sports centre

Published by Debbie Chambers

ONLINE sessions Mon 6 pm & 6.45 pm & Thu 7 pm Via Zoom Wed morning sessions Bolton village hall View more posts

2 thoughts on “No time for fitness?”

lynn healey says:

March 11, 2014 at 2:57 pm

What does it entail Debbie? Lynn x

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1. Debbie Chambers says:
  
  March 25, 2014 at 1:59 pm
  
  Hi lynn – it involves a bit of a warm up, sweat, some military type exercises (some with a bit of a twist!) & usually a bit of a laugh!! Short timed bursts of exercise, sometimes with an active rest & sometimes with an ‘actual’ rest!! All crammed into half hour – for the busy lady!! (or gent) x
  
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