No time for fitness?


Squeeze a little 30 minute HIIT class in to your day.
Does what it says on the tin!!
30 minutes of high intensity interval training!
Join me at 6pm tonight at Appleby sports centre

Published by Debbie Chambers

COViD classes - ONLINE Mon, Tue & Thu 7.30 pm Via Zoom Wed morning outdoor small sessions (weather permitting)

2 thoughts on “No time for fitness?

    1. Hi lynn – it involves a bit of a warm up, sweat, some military type exercises (some with a bit of a twist!) & usually a bit of a laugh!! Short timed bursts of exercise, sometimes with an active rest & sometimes with an ‘actual’ rest!! All crammed into half hour – for the busy lady!! (or gent) x

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