Want toned abs?…..


You will need more than just a ‘sit up’ class!!!
All round body weight exercises to strengthen, tone & condition – try a sweaty HIIT session (high intensity intervals), UNITE for a blend of beautiful yoga & pilates based fusion or precision PILATES – tonight at Appleby sports Hall

Published by Debbie Chambers

ONLINE sessions Mon 6 pm & 6.45 pm & Thu 7 pm Via Zoom Wed morning sessions Bolton village hall

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