2 x 30 minute sessions
U choose – do 1 or both
6.30 -7pm – Intervals
(adaptable exercises – to suit your fitness level – done in varied bursts of work/rest)
7 -7.30pm – Freestyle Yoga & Fitness Pilates
(up-beat choreographed yoga & pilates based exercises)
Tuesdays @ Appleby Sports Hall
£3 each or £5 for both
http://www.corefitnessappleby.com
Pilates Deb 
I do not even know how I ended up here, but I thought this post was great.
I don’t know who you are but certainly you are going to a famous
blogger if you aren’t already 😉 Cheers!