do it anywhere
2 x 30 minute sessions
U choose – do 1 or both
6.30 -7pm – Intervals
(adaptable exercises – to suit your fitness level – done in varied bursts of work/rest)
7 -7.30pm – Freestyle Yoga & Fitness Pilates
(up-beat choreographed yoga & pilates based exercises)
Tuesdays @ Appleby Sports Hall
£3 each or £5 for both

Published by Debbie Chambers

ONLINE sessions Mon 6 pm & 6.45 pm & Thu 7 pm Via Zoom Wed morning sessions Bolton village hall

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