I am frequently asked about various diets, plans or workouts – why is paleo good? do you think high protein/low carb works? what about exercise? why shouldn’t I eat sugar? is ten minutes enough?
Well – they all have their place, and we all have differnt requirements, however the ONE magic ingredient that we are all able to use is MINDSET.
Any plan that you are considering WILL work, as long as you set your mind to it.
So, dont be disappointed when your fab ‘new you’ diet fails or your promised six pack doesnt appear – the only magic ingredient comes from YOU!
Pilates Deb 