3 simple reasons why PILATES is good for you


  1. Realigns the body, to encourage good posture.
  2. Promotes mind/body wellbeing.
  3.  Strengthens & stretches your body in a safe & effective way.

PILATES classes run weekly in Dufton, Temple Sowerby, Appleby & Bolton – call me for details x

Published by Debbie Chambers

ONLINE sessions Mon 6 pm & 6.45 pm & Thu 7 pm Via Zoom Wed morning sessions Bolton village hall

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: