3 simple reasons why PILATES is good for you

Posted byDebbie ChambersPosted inUncategorized

poses

  1. Realigns the body, to encourage good posture.
  2. Promotes mind/body wellbeing.
  3.  Strengthens & stretches your body in a safe & effective way.

PILATES classes run weekly in Dufton, Temple Sowerby, Appleby & Bolton – call me for details x

Published by Debbie Chambers

ONLINE sessions Mon 6 pm & 6.45 pm & Thu 7 pm Via Zoom Wed morning sessions Bolton village hall

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