5 ‘no brainers’ why exercise is AWESOME!

Camera 360
Camera 360

  1. Feelgood endorphins contribute to WELLBEING
  2. Strength exercises increase MUSCLE density & tone
  3. ENERGY levels improve
  4. Strong BONES helps prevent the onset of osteoporosis
  5. Speeds up your METABOLISM to burn more calories

See! Awesome!

Published by Debbie Chambers

ONLINE sessions Mon 6 pm & 6.45 pm & Thu 7 pm Via Zoom Wed morning sessions Bolton village hall

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: