5 ‘no brainers’ why exercise is AWESOME!

Posted byDebbie ChambersPosted inUncategorized
Camera 360
Camera 360
  1. Feelgood endorphins contribute to WELLBEING
  2. Strength exercises increase MUSCLE density & tone
  3. ENERGY levels improve
  4. Strong BONES helps prevent the onset of osteoporosis
  5. Speeds up your METABOLISM to burn more calories

See! Awesome!

Published by Debbie Chambers

ONLINE sessions Mon 6 pm & 6.45 pm & Thu 7 pm Via Zoom Wed morning sessions Bolton village hall

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