Author Archives: Debbie Chambers

Monday – Pilates at DUFTON 6.30PM – Pilates at TEMPLE SOWERBY 8pm Tuesday – Tough butt at AGS sports hall -6.30pm – Pilates at AGS sports hall 7.30pm Wednesday – Aerobics at BOLTON village hall 9.30am – Pilates at BOLTON cillage hall 10.15am

HALF TERM SPECIAL!! Get them out of bed on WEDNESDAY MORNING!! Fun Aerobics at Bolton Village Hall 9.30 – 10.15am £4 for adults – kids come FREE!

the NEW legs, bums & tums – 6.30pm at Appleby Sports Hall A combination of high energy aerobic warm up, interval training & blissful (but effective) Pilates moves to target the mid section

From 6.30 pm TONIGHT at Appleby Sports Centre TOUGH BUTT – 6.30pm PILATES – 7.30pm

From 5th September Monday Pilates at DUFTON – 6.30pm Pilates at TEMPLE SOWERBY – 8pm Tuesday Tough Butt at AGS – 6.30pm Pilates at AGS – 7.30pm Wednesday Aerobics at BOLTON  – 9.30am Pilates at BOLTON – 10.15 am Thursday Pilates at AGS – 7.30pm    

The NEW legs bums & tums! Come & join in this high energy 45 minute class – focus on your mid section – have fun – sweat loads Call Appleby sports hall to book & secure your place – 52957 6.30 pm – starting Tuesday 6th September

Classes are ON at Bolton village hall in the morning!!!!

Tue 23rd – Pilates at 7.30pm – Appleby sports hall Wed 24th – Aerobics at 9.30am & Pilates at 10.15 am – Bolton village hall Tue 30th – Pilates at 7.30pm – Appleby sports hall Wed 31st Aug – Aerobics at 9.30am & Pilates at 10.15am – Bolton village hall   See you there x  

  See The Plank in all of my classes – in one form or other!! HIIT – UNITE – PILATES From 6.30 pm Tonight at Appleby Sports Hall See you there – it will be PLANK-tastic!!!

HIIT class at 6.30pm TONIGHT!!! UNITE at 7pm Pilates at 7.30pm Join me for 1 , 2 or all Appleby sports hall xx