Author Archives: Debbie Chambers

Half Term is Mon 30th May – Fri 3rd Jun (no classes) – HOWEVER, I will be running the Bolton classes on Wed morning as usual (aerobics at 9.30 & Pilates at 10.15) – all welcome! Horse Fair The sports hall is closed until Fri 10th June so the  classes (7th/9th) will not be running.

  The next fabulous POP UP Saturday will be on 28th May at Sockenber. Start 10am – Bouncy HIIT class (all abilities catered for) – juice tasting – Blissful Pilates (strengthen & stretch) – Nutritional treats (NOT naughty…..but nice) Book on 07925 535586 – essential!!  

Roast a butternut squash with garlic, olive oil & rosemary. Chop & add to your lunchtime salad with a crumbling of feta cheese….. …delicious! #healthychoices

Bank Holiday on Monday 2nd – NO classes at Dufton or Temple Sowerby – see you the week after!!

Do you fancy a couple of hours out just for yourself? Do you want a workout, a chill out & a chat in a beautiful location? Do you want some tasty (but healthy) nutrition tasters & ideas? Then join us at our Pop-up Health morning this Saturday – 10am at Kings Meaburn (£10)… 07925 535586Continue reading “POP-UP Health morning -Sat 16th Apr”

Extra Easter class – Tue 29 Mar 8pm Appleby sports hall £5 

OK – NO bedknobs – just broomsticks Another little introduction of small equipment to PILATES. Come along this week to find out how the pole can help you check your position, maintain your alignment & assist your workout. Appleby sports hall – 7.30pm tonight Bolton village hall – 10.15 Wed morning Appleby sports hall – 7.30pm ThurContinue reading “Bedknobs & broomsticks!!!”

woo-hoo!! Spring is here – don’t forget a choice of classes at Applebysports Hall tonight or Bolton Village Hall in the morning – see you there!

30 mins HIIT, beautiful UNITE or strengthening PILATES? Tonight at Appleby Sports Hall – from 6.30pm  

I will be going to APPLEBY for classes tonight as usual. Only drive if safe to do so. Thanks