Author Archives: Debbie Chambers

http://www.mnn.com/food/healthy-eating/stories/the-amazing-health-benefits-of-turmeric

The classes at Appleby sports hall are NOT on this evening. (Tue 21st Sep) Thanks

We’re back!!! Classes start back at Appleby sports hall TONIGHT from 6.30pm HIIT – UNITE – Pilates

Appleby Sports Hall classes start back NEXT week – from Tue 15th Sep – see you there!

Flyer t-table Monday PILATES intervals – 7pm (*online) Monday Mat PILATES – 7.30pm (*online) Wednesday HIIT (30 mins) Bolton village hall 9.30am £5 Wednesday PILATES (45 mins) Bolton village hall 10.15am £6 Thursday PILATES intervals –  7.30pm  (*online) *online sessions are £12 per month (3 per week)

Mon 27th Jul – PILATES at Temple Sowerby – 8 pm Wed 29th Jul – Outdoor HIIT meet at Appleby grammar field – 7pm & PILATES at Appleby Sports hall – 7.30pm Thu 6th Aug – Outdoor HIIT meet at Appleby grammar field – 7pm & PILATES at appleby Sports hall – 7.30pm

The full squat is one of the most basic and fundamental human postures. Due to industrialized society’s heavy reliance on chairs and modern footwear however, it has become a position that many people have difficulty achieving. Born to Squat The full or deep squat refers to a position where the knees are flexed to theContinue reading “Do you squat?”

A choice of 2 different 30 minute classes – HIIT at 6.30pm & UNITE (sweaty yoga/Pilates fusion) at 7pm. What are you waiting for???? Appleby sports hall TONIGHT

All classes running as usual except THURSDAY 4TH JUNE & TUESDAY 9TH JUNE (Appleby sports Hall)

Tue 26th May – 7pm – Appleby sports hall