A few hand picked exercises to strengthen, lengthen & stretch in support of your running….https://youtu.be/7_kGgmarpw0
Do you have every good intention of starting afresh in January? Does ‘life’ get in the way? Do you run out of time? How about 10 mins first thing? 3 mornings a week WAKE-UP WORKOUTS are your answer……do them in your PJs – all you need is Facebook – 6.30am for 10 minutes. The buzzContinue reading “Wake-up workouts”
7.30 pm Mon, Tue & ThuIn the privacy of your own home Message me if you would like to join us07925 535586 We are very friendly 😄
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Join me in November. Mon, Tue & Thu at 7.30pm £15 per month Message me if you would like to join us
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