Author Archives: Debbie Chambers

HEAT classes starting soon – http://www.pilatesdeb.wordpress.com

Come to my Summer HEAT classes – they are going to be HOT, HOT, HOT! Varied to keep you on your toes – a mixture of some exciting ways to work out!! You have to be there…….. in box, message, txt or call 07925535586 pilatesdeb on twitter Deb x

This is a brilliant article – easy to read, honest & for some people, it will be surprising.

Come & join me early Friday mornings for a 5 week block of varied exercise sessions, aimed to make you sweat!! Fun, Loud & HOT! 07925 535586 or message me for details xx

Back to basics at Pilates classes this week – we will be re-visiting the ‘original’ 34 mat exercises. A MUST for avid Jospeh Pilates fans!!

Mon – spinach omelette for breakfast, chicken salad for lunch & chicken & veg for dinner. All washed down with water & fruit/green tea. Tue – Eggs for breakfast, green curry for lunch & fish & veg for tea Wed – thai chicken & veg soup for lunch, egg salad for tea Thu – TunaContinue reading “My clean week!”

1. Stretch your toes daily 2. Try standing on the balls of your feet, keep the body upright & hold your balance – try 10 seconds to start with & build up to 1 minute 3. Do a mexican wave – try lifting all toes and then lowering them down one at a time –Continue reading “TOP tips for toes!”

Check out my pilates classes this week to find out how the simple tennis ball can improve your well being, vary your workouts & give you a  massage! See you there x The basic idea of tennis ball massage The basic idea of tennis ball massage, or any massage with any kind of ball, isContinue reading “Balls!”