Here’s a little routine to keep you flexible & moving over the break.I have only done 2 or 3 reps of each to demo, but you could increase the amount if you have more time, and make it into a little session. 🖤Cat 🖤 Thread through🖤Kneeling swim🖤Kneeling ab crunch🖤Rest to press🖤Hundred🖤Side series (R) – lift/kick/clam🖤SingleContinue reading “Break time Pilates”
Author Archives: Debbie Chambers
Summer 🌞 classes
Mon 29 Jul -Temple Sowerby Pilates 7.30pm Tue 30 Jul -Appleby grammar school – Pilates 7.30pm Wed 31 Jul -Bolton village hall -HIIT & Pilates 9.30/10.15am Tue 20 Aug -Appleby grammar school – Pilates ‘intense’ 7 -7.30pm Wed 21 Aug – Bolton village hall – HIIT & Pilates 9.30/10.15am Wed 28 Aug – Bolton villageContinue reading “Summer 🌞 classes”
New class……..
A new 30 minute class coming soon…. Pilates inspired Strength led Express session
You can…….it’s free!!!
Come and join us…..we’re really friendly!
Does exercise fill you with dread 😲❓………
Cumbrian girls can……
Watch “CUMBRIAN GIRLS CAN” on YouTube
I went to the CUMBRIAN GIRLS CAN summit in Penrith yesterday…..it was amazing! Being in a room full of women (and men) that all wanted the same thing – to get women active. The main message that came from the day was that women want to be active, we just need to help them findContinue reading “Watch “CUMBRIAN GIRLS CAN” on YouTube”
Pilates on a board?
The most perfect way to spend an evening…..hire a group of SUP boards & paddle, chat and do a spot of Pilates!! #lovewhereyoulive #paddleboardpilates
Pilates Deb 