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I have a You Tube channel? you can just search for Pilates deb or Deborah Chambers & you should be able to find me. https://youtube.com/@pilates_deb?si=R5jvjFLNRIuzn4iP There are lots to choose from – help yourself!

Calling all DOG LOVERS Do you want to slow down? Do you want to deepen the connection with your dog? Do you want a restorative escape in nature? Join me in the heart of the beautiful Lake District (Rydal) for a wonderful weekend of rambling, relaxation & Reiki in collaboration with Lynn from Holistic HorseContinue reading “Retreat for you & your dog”

Something very exciting is coming ……

SMR (Self-Myofascial Release) with a tennis ball is a great way to relieve muscle tension, improve mobility, and enhance recovery. It works by applying pressure to trigger points (knots) in the muscles, helping to break up adhesions and improve circulation. Benefits of Using a Tennis Ball for SMR: How to Use a Tennis Ball forContinue reading “SMR – self myofascial release”

I have been wild swimming for around 6 or 7 years – a mixture of Summer & Winter, wetsuit & costume, Lakes, rivers & sea. I think I am a sensible swimmer, I respect the water and understand (I thought) cold water effects. Last week I went for an early morning short dip with aContinue reading “Do you know what After Drop is?”

Bonfire night always seems like an indication to allow the Festive spirit to run freely – why not?It doesn’t just have to be December….and let’s face it, we leave it until the last couple of weeks before Christmas & then try & cram it all in. Lets get organised!!!get the fairy lights up (unless youContinue reading “Its never too early….”

As always – I hope you have had a wonderful week. What did you do this week to look after yourself?could be a massage, a meet up with friends, an exercise class (I know a few!!)  or as simple as allowing yourself 5 minutes to just ‘sit’.I am not great at that, so have been working onContinue reading “Weekly ramblings – Yoga Nidra”

I am having a little transition from my weekly newsletter to an open post on here….for those that don’t like to be bombarded with endless emails, for those that have supreme security that keep ‘bouncing’ my mailchimp offering…..and for anyone else that may stumble across my random rambles. Hello. How ‘calm’ are you? – IContinue reading “Weekly ramblings – 25 Oct”